Timetable

​Our timetable includes all group fitness and aquacise classes - you can download a printable timetable here:

 Fitness class timetable (PDF, 231KB)

Timetable current as at 13 August 2018

Classes included in admissions and membership costs

All classes are held in the Group Fitness Room, First Floor, unless otherwise specified.

​MON​TUES​WED​THUR​FRI​SAT​SUN
EARLY MORNING ​ ​ ​ ​ ​
6am
RPM
6am
RPM
​6am
WRC Circuit
​6am
RPM
​​6am
BodyBalance
7.30am
RPM

8.30am
GRIT Strength​​​
​DAY TIME ​ ​ ​ ​ ​ ​ 
9.15am
BodyBalance
9.30am
BodyStep & BodyPump
​​9am
Battle Fit
10.30am
BodyPump
 
​​9am
RPM

​AFTER 5PM ​ ​ ​ ​ ​ ​
5.30pm
BodyStep
5.30pm
BodyPump​
6.45pm
CXWORX
​5.30pm
BodyAttack
(30 mins)
5.30pm
RPM​
5pm
BodyAttack
(45 mins)
6.45pm
CXWORX
7pm
RPM​
7.30pm
RPM​

 
7.30pm
Cocky's Circuit
7.30pm
BodyBalance
​​

Note: As we only have 18 RPM bikes, bookings are essential. Please contact us to make a booking.

Classes NOT included in admissions and membership costs

These classes are not included in the admission and membership prices as they are run by independent instructors. For the cost of these classes, please refer to the price list. Essentrics and Yoga classes are held in the Activity Room, Ground Floor. Around 50 classes are held in the Group Fitness Room, First Floor.

​MON​TUES​WED​THUR​FRI​SAT
​ ​ ​ DAY TIME​ ​ ​
10.30am
Around 50
 
 
 
 

 
​ ​ ​ ​ ​ ​AFTER 5PM

 
 

​5.30pm
Yoga
(with Andrew Knight)

Class descriptions

​CLASS​DESCRIPTION​DURATION
​Battle Fit​Give your cardiovascular, strength and boxing skills the ultimate test while finding time for a laugh!​45 mins
​Les Mills BodyAttack​A cardio workout all about improving your speed, fitness, strength and agility ​30-45 mins
Les Mills BodyBalance​Yoga, Tai Chi, Pilates inspired workout that will leave you feeling centred and calm60 mins
Les Mills BodyPump​The original barbell class that shapes, tones and strengthens ​your entire body60 mins
Les Mills BodyStep​​Use a height-adjustable step and simple movements  to push you into the fat burning zone and shape and tone your whole body​​60 mins
Cocky's ​Circuit​An all over body workout​45-60 mins
​Les Mills CXWORX​A short, sharp workout that will strengthen and tone your core and improve functional strength for mobility and injury prevention​30 mins
Les Mills GRIT Strength​​High Intensity Interval Training (HIIT) workout designed to improve strength and build lean muscle​​30 mins
Les Mills RPM​​Indoor cycling workout where you are taken on all terrains including flats, mountain peaks, interval training and more​​45 mins
​WRC Circuit​Circuit training with constantly varied movements to increase functional strength & metabolic conditioning. 60 mins

ADDITIONAL CLASSES

Note: These classes are NOT included in your casual admission or membership fee - refer to pricing for details.

CLASS​DESCRIPTION​DURATION
Around 50​​Over 50's low to medium impact class designed for mature participants60 mins
​Yoga (with Andrew Knight)​Teaching mainly Hatha yoga, Andrew’s class focuses on breathing to help people to perform the stretching exercises and develop great physical strength and flexibility​60 mins

Page reviewed: 14 Aug 2018 11:44am