Timetable

Contents

​​​​​​​​​​​Current timetable

Our class timetable includes all group fitness and aquacis​e classes - you can download a printable timetable here:

Class timeta​ble ​​(PDF, 410KB)​​

Timetable current as at 30 September 2020

Classes included in admissions and membership costs

All classes are held in the Group Fitness Room, First Floor unless otherwise specified.

​MON​TUES​WED​THUR​FRI​SAT​SUN
EARLY MORNING ​ ​ ​ ​ ​
6am
Sprint
(30 mins)
6am
RPM
(45 mins)
​6am
RPM
(45 mins)
​​6am
BodyBalance
(55 mins)
7.30am
RPM
(45 mins)

​DAY TIME ​ ​ ​ ​ ​ ​ 
9.30am
BodyPump
(45 mins)
9.15am
BodyBalance
(55 mins)
9.30am
BodyStep & BodyPump
(60 mins)
​​9am
Battle Fit
​(45 mins)
9.30am
BodyPump
(60 mins)
8.30am
GRIT
(30 mins) 
​​9am
RPM
(45 mins)

​AFTER 5PM ​ ​ ​ ​ ​ ​
5.30pm
BodyStep​​
(60 mins)
5.25 pm
BodyPump​
(45 mins)
5.45pm
RPM
(Beginners class - 30 mins)

5.20pm
GRIT
(30 mins)

5.30pm
RPM​
(45 mins)
5pm
Cream Training
(60 mins)
6.45pm
CXWORX
(30 mins)
7pm
RPM
(45 mins)​

6.30pm

Learn to Box
(30 mins)

 
7.30pm
Cocky's Circuit
(60 mins)

7.30pm
BodyBalance
(55 mins)
​​7.30pm
RPM​​
(45 mins)

Note: As we only have 23 RPM bikes, bookings are essential. Please contact us to make a booking.

CLASS DESCRIPTIONS

​CLASS​DESCRIPTION​DURATION
​Battle Fit​Give your cardiovascular, strength and boxing skills the ultimate test while finding time for a laugh!​45 mins
Les Mills BodyBalance​Yoga, Tai Chi, Pilates inspired workout that will leave you feeling centred and calm60 mins
Les Mills BodyPump​The original barbell class that shapes, tones and strengthens ​your entire body​45 or 60 mins
Les Mills BodyStep​​Use a height-adjustable step and simple movements  to push you into the fat burning zone and shape and tone your whole body​​60 mins
Cocky's ​Circuit​An all over body workout to powerful uplifting music. Be prepared to push yourself to the limit and outside of your comfort zone. Cocky will definately put you through your paces in this awesome circuit. ​60 mins
​Les Mills CXWORX​A short, sharp workout that will strengthen and tone your core and improve functional strength for mobility and injury prevention. 30 - mins of pure core indulgence!​30 mins
Les Mills RPM​​Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more to powerful music.​​45 mins
Les Mills RPM (beginners)
Designed for the new rider or the not so confident rider. In this class our Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more but this time over a 30 minute session.

​30 mins

Les Mills Sprint​Les Mills Sprint is the GRIT of RPM - Short and sharp. A high-intensity workout which is over before you know it as it's only 30 mins.30 mins
​Les Mills GRIT​30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.30 mins
​Learn to Box​Learn the fundamentals of boxing and experience what it is like to train like a boxer. ​30 mins
Cream Training​Designed specifically for woman, catering for all fitness levels, confidence and self-esteem boosting.60 mins

Classes NOT included in admissions and membership costs

These classes are not included in the admission and membership prices as they are run by independent instructors. For the cost of these classes, please refer to the price list. Around 50 classes are held in the Group Fitness Room, First Floor.

​MON​TUES​WED​THUR​FRI​SAT
​ ​ ​ DAY TIME​ ​ ​
10.30am
Around 50
 
 
 
 

 

CLASS DESCRIPTIONS

Note: These classes are NOT included in your casual admission or membership fee - refer to pricing for details.

CLASS​DESCRIPTION​DURATION
Around 50​​Over 50's low to medium impact class designed for mature participants60 mins

A​​quacise classes​

​To find out about our aquacise classes, please click here​.

Page reviewed: 16 Oct 2020 8:49am