Anybody can take on an aquacise fitness class - they're a fun way to workout.
Aquacise is fantastic for cardio fitness, coordination, muscle toning and it is low impact on the body! Learn how to use the water for resistance and assistance without putting stress on weight bearing joints.
Aquafitness is a great way for athletes to manage their bodies through demanding training schedules. So if you are just starting out on your "get fit" programme, come in and meet our friendly instructor's and challenge yourself and have some fun.
Aqua-Tone with Jo: A low impact, medium-high intensity class ideal for all fitness and experience levels. This class helps to tone muscles, burn fat and build fitness using the resistance of water, in a fun and friendly environment.
Aqua-Zumba: Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It oﬀers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
|MONDAY||5.30pm: Aqua-Tone (deep water) 45mins|
|FRIDAY||9.30am: Aqua-Tone (deep water) 45mins|
|SUNDAY||9am: Aqua-Zumba (45mins)|
Timetable current as at 15 October 2021.