Current timetable
Our class timetable includes all group fitness and aquacise classes - you can download a printable timetable here:
Timetable current as at 20 July 2023.
Classes included in admissions and membership costs
All classes are held in the Group Fitness Room, First Floor unless otherwise specified.
To keep up to date with classes please follow our Facebook page.
| MON
| TUES
| WED
| THUR
| FRI
| SAT
| SUN
|
|---|
| EARLY MORNING |
6am Sprint
(30 mins) | 6am RPM (45 mins) | 9:30am
BodyStep
(45 mins)
| 6am RPM
(45 mins) | 6am BodyBalance (55 mins) | 7.30am RPM (45 mins) |
|
| | | | 9.30am (45 mins)
Aqua-S'wet
Chest Deep Water
| | |
| DAY TIME |
9.20am BodyPump
(45 mins) | 9.15am BodyBalance (55 mins) | 10.30am Pilates (30 mins) | 9:15am GRIT (cardio) (30 mins) | 9:20am BodyPump (60 mins) | 8.30am
GRIT (strength) (30 mins)
| 9:00am RPM (45 mins) |
10:30am
Around 50
(60 mins)
| | | |
| 9.30am
BodyPump
(55 mins) | 9am
Aqua Zumba
(45 mins) |
| AFTER 5PM |
5.30pm Tone (45 mins) | 5.25 pm BodyPump
(45 mins) | 5.45pm
RPM
(Express) (30 mins) | 5.20pm
GRIT(strength)
(30 mins) | 5.30pm RPM (45 mins) |
|
5.30pm (45 mins)
Aqua-Tone
Deep Water | 7pm RPM (45 mins) | 7.30pm RPM
(45 mins) | 7.30pm Cocky's Circuit
(60 mins) |
6:30pm
BodyBalance
(55 mins) | |
Note: As we only have 23 RPM bikes, bookings are essential. Please contact us to make a booking.
CLASS DESCRIPTIONS
| CLASS
| DESCRIPTION
| DURATION
|
|---|
| Les Mills BodyBalance | Yoga, Tai Chi, Pilates inspired workout that will leave you feeling centred and calm
| 60 mins |
| Les Mills BodyPump | The original barbell class that shapes, tones and strengthens your entire body
| 45 or 60 mins |
| Les Mills BodyStep | Use a height-adjustable step and simple movements to push you into the fat-burning zone and shape and tone your whole body
| 60 mins |
| Cocky's Circuit | An all over body workout to powerful uplifting music. Be prepared to push yourself to the limit and outside of your comfort zone. Cocky will definitely put you through your paces in this awesome circuit.
| 60 mins |
| Les Mills RPM | Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more to powerful music.
| 45 mins |
Les Mills RPM
Express (beginners)
| Designed for the new rider or the not so confident rider. In this class, our Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more but this time over a 30-minute session.
| 30 mins |
| Les Mills Sprint | Les Mills Sprint is the GRIT of RPM - Short and sharp. A high-intensity workout which is over before you know it as it's only 30 mins.
| 30 mins |
Les Mills GRIT
(Strength) | A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
| 30 mins |
Les Mills GRIT
(Cardio) | This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
| 30 mins |
| Les Mills Tone | If you want a mix of strength, cardio and core training this is it. A mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. A great foundational class.
| 45 mins |
| Pilates | Pilates is a low impact form of exercise focusing on core strength, flexibility and balance.
| 30 mins |
| Aqua Zumba With Tracey | Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offer a fun but challenging water based, body toning workout. So liven up your working week with some latin fever.
| 45 mins |
AQUA-S'WET
Chest Deep Water with Lisa | A low impact, medium-high intensity class ideal for all fitness and experience levels. This class helps to tone muscles, burn fat and build fitness using the resistance of water, in a fun and friendly environment.
| 45 mins |
Classes NOT included in admissions and membership costs
These classes are not included in the admission and membership prices as they are run by independent instructors. For the cost of these classes, please refer to the price list. Around 50 classes are held in the Group Fitness Room, First Floor.
| MON
| TUES
| WED
| THUR
| FRI
| SAT
|
|---|
| DAY TIME |
10.30am Around 50 |
CLASS DESCRIPTIONS
Note: These classes are NOT included in your casual admission or membership fee - refer to pricing for details.
| CLASS
| DESCRIPTION
| DURATION
|
|---|
| Around 50 | Over 50's low to medium impact class designed for mature participants
| 60 mins |
Aquacise classes
To find out about our aquacise classes, please click here.
