Current timetable
Our class timetable includes all group fitness and aquacise classes - you can download a printable timetable here:
Timetable current as at 15 October 2021.
Classes included in admissions and membership costs
All classes are held in the Group Fitness Room, First Floor unless otherwise specified.
To keep up to date with classes please follow our Facebook page.
| MON
| TUES
| WED
| THUR
| FRI
| SAT
| SUN
|
|---|
| EARLY MORNING |
6am Sprint
(30 mins) | 6am RPM (45 mins) | 6am RPM
(45 mins) | 6am BodyBalance (55 mins) | 7.30am RPM (45 mins) |
| | | | 9.30am
Aqua-S'wet
(45 mins)
| | |
| DAY TIME |
9.30am BodyPump
(45 mins) | 9.15am BodyBalance (55 mins) | 9.30am BodyStep & BodyPump (60 mins) | 9am Battle Fit (45 mins) | 9.30am BodyPump (60 mins) | 8.30am
GRIT (30 mins)
| 9am RPM (45 mins) |
| | | | | 9.30am
BodyPump
(55 mins) | 9am
Aqua Zumba
(45 mins) |
| AFTER 5PM |
5.30pm BodyStep (45 mins) | 5.25 pm BodyPump
(45 mins) | 5.45pm
RPM
(Express class - 30 mins) | 5.20pm
GRIT
(30 mins) | 5.30pm RPM (45 mins) |
|
5.30pm
Aqua-Tone
(45 mins) | 7pm RPM (45 mins) | 7.30pm RPM
(45 mins) | 7.30pm Cocky's Circuit
(60 mins) |
7.00pm
BodyBalance
(55 mins) | |
Note: As we only have 23 RPM bikes, bookings are essential. Please contact us to make a booking.
CLASS DESCRIPTIONS
| CLASS
| DESCRIPTION
| DURATION
|
|---|
| Battle Fit | Give your cardiovascular, strength and boxing skills the ultimate test while finding time for a laugh!
| 45 mins |
| Les Mills BodyBalance | Yoga, Tai Chi, Pilates inspired workout that will leave you feeling centred and calm
| 60 mins |
| Les Mills BodyPump | The original barbell class that shapes, tones and strengthens your entire body
| 45 or 60 mins |
| Les Mills BodyStep | Use a height-adjustable step and simple movements to push you into the fat-burning zone and shape and tone your whole body
| 60 mins |
| Cocky's Circuit | An all over body workout to powerful uplifting music. Be prepared to push yourself to the limit and outside of your comfort zone. Cocky will definitely put you through your paces in this awesome circuit.
| 60 mins |
| Les Mills RPM | Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more to powerful music.
| 45 mins |
Les Mills RPM (beginners)
| Designed for the new rider or the not so confident rider. In this class, our Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more but this time over a 30-minute session.
| 30 mins |
| Les Mills Sprint | Les Mills Sprint is the GRIT of RPM - Short and sharp. A high-intensity workout which is over before you know it as it's only 30 mins.
| 30 mins |
| Les Mills GRIT | 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
| 30 mins |
| Learn to Box | Learn the fundamentals of boxing and experience what it is like to train like a boxer.
| 30 mins |
Classes NOT included in admissions and membership costs
These classes are not included in the admission and membership prices as they are run by independent instructors. For the cost of these classes, please refer to the price list. Around 50 classes are held in the Group Fitness Room, First Floor.
| MON
| TUES
| WED
| THUR
| FRI
| SAT
|
|---|
| DAY TIME |
10.30am Around 50 |
CLASS DESCRIPTIONS
Note: These classes are NOT included in your casual admission or membership fee - refer to pricing for details.
| CLASS
| DESCRIPTION
| DURATION
|
|---|
| Around 50 | Over 50's low to medium impact class designed for mature participants
| 60 mins |
Aquacise classes
To find out about our aquacise classes, please click here.
